Working...
Monday -
Warm-up - 10 Laps
Active stretching
Push-ups 3X15
1. Bench 5X5
2. Squat 5X5
3. 1 arm DB press 3X10
4. Lunges 3 trips
5. Man makers 3X5
6. Inverted Row 3X10
Tuesday - Agility workouk
1. Jump Rope - 5 Min.
Active stretching
2. Ladder Drill
3. Small Hurdles
4. Box Jumps
5. Jumps Squats - sand bags
6. Vertimax 3X10
7. Band Work - lunges, leg lifters, shuffles
Wednesday - Weightlifting
Warm-Up
10 Laps
Active stretching
Push-ups 3X15
1. Incline Bench - 5X5
2. Box Squat - 5X5
3. Lat Pulls 3X10
4. Rows 3X10
5. Triceps 3X10
6. Plank 3 X 1 Min.
Thursday
Game day
Friday
Game day