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High School PE/Weights

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Monday - 

Warm-up - 10 Laps

Active stretching

Push-ups 3X15

1. Bench 5X5

2. Squat 5X5

3. 1 arm DB press 3X10

4. Lunges 3 trips

5. Man makers 3X5

6. Inverted Row 3X10

Tuesday - Agility workouk

1. Jump Rope - 5 Min. 

Active stretching

2. Ladder Drill

3. Small Hurdles

4. Box Jumps

5. Jumps Squats - sand bags

6. Vertimax 3X10

7. Band Work - lunges, leg lifters, shuffles

Wednesday - Weightlifting

Warm-Up

10 Laps

Active stretching

Push-ups 3X15

1. Incline Bench - 5X5

2. Box Squat - 5X5

3. Lat Pulls 3X10

4. Rows 3X10

5. Triceps 3X10

6. Plank 3 X 1 Min. 

​​​​​Thursday

Game day 

Friday

Game day